Marine shows how to handle a gun pointed at your head in record speed

Admiral William McRaven, author of “Make Your Bed: Little Things That Can Change Your Life… And Maybe The World,” explains what he learned during Navy SEAL training that helped him never give up and quit. He went on to serve as a SEAL for 37 years.

William Harry McRaven (born November 6, 1955) is a retired United States Navy admiral who last served as the ninth commander of the United States Special Operations Command from August 8, 2011, to August 28, 2014.

Admiral McRaven is credited for organizing and overseeing the execution of Operation Neptune Spear, the special ops raid that led to the death of Osama bin Laden on May 2, 2011. CIA Director Leon Panetta delegated the raid to McRaven who has worked almost exclusively on counter-terrorism operations and strategy since 2001.


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