More than half of Americans under age 50 sleep less than 7 hours a night. We find this insane because that is way below the average. So we are gonna provide three awesome tips to help you sleep better tonight!
Sleep is as essential to physical and mental health as oxygen and water, but the two most important things are diminishing due to over working in today’s workforce.
Regular sleepiness is linked to slow thought processing, compromised problem solving, impaired judgment, and decreased productivity. For example, I myself use to actively work out. But now what I’ve stopped I get a lot more tired every day. When i was actively moving and being productive through out my day. I found my self wanting to do more then actually resting.
Here are some Tips to help you get some sleep at night:
No blue light’s 1 hour before sleep. The blue light emitted by screens suppresses our body’s production of melatonin, a hormone that makes us feel sleepy. If you must use a screen at bedtime, wear amber tinted glasses to counter this effect and create a “physiological darkness.” Hence why if you are a avid computer user your most likely not going to fall asleep until your body can’t take it anymore. The lights from the screen do severely effect your sleep habits. A easy way to counter that would be these awesome pair of glasses called Gunnar’s. There are different styles you can choose from and various price ranges. Check them out here: Gunnar.
No eating 3 hours before sleep. Your body takes several hours to empty its stomach. Going to sleep before this process completes leads to acid reflux, indigestion, and heartburn, making it harder to stay asleep and increasing risk for esophageal cancer.
No evening caffeine. Caffeine’s half-life is 5.3 to 5.7 hours — nearly 6 hours after you drink a cup of coffee, half of its caffeine is still present in your body. Caffeine disrupts your brain’s natural sleep stages, so stick to something with a low caffeine content like green tea if you need an evening pick-me-up.