First off, make sure you’re drinking plenty of water during your 30-day fitness challenge! Following the instructions in the image below will help your body remain hydrated and healthy !
Next, up we are gonna present you with three images of core workouts that will help your body grow strong. You must do all these workouts every day for 30 days to see any results. Without consistency, you will never see results.
First, you will follow this chart from day 1 to 30. The only advice we have is to do 5 sets every day.
Second, you will follow this chart of from day 1 to 30 and all we ask to complete is 5 sets.
Third, you will follow this chart of from day 1 to 30 and all we ask to complete is 5 sets.
At the end of 30 day’s your body should be feeling great !
For enhanced results follow the food guy below.