Having Trouble With Sleep Patterns At The Start Of 2016 Try This Awesome Method!

Having Trouble With Sleep Patterns At The Start Of 2016 Try This Awesome Method!Sleep Patterns

Ever have a really hard time falling asleep at night? Well here is the answer, White Noise. White Noise is a sound that soothes your brain into the state of slumber. It feeds your sensors with what its been craving and provides the help need to eliminate your restless nights.

White noise can be just about anything from the noise of the city to the South African rain forest providing the soothing sounds of the night.

Listen to the video displayed above, what do you feel? Try closing your eyes and relaxing your mind, listen to the sounds of the rain and let it fill your sensors with relaxation.

This Method has been proven in many studies and we would love to know how it went below!

More Info on White Noise: Dr. Ralph Pascualy is the medical director of Northwest Hospital Sleep Center in Seattle. He explained to me that the brain naturally craves sensory input. That’s why people in sensory depravation tanks hallucinate; robbed of any stimulus, the brain creates its own. During sleep in a quiet night, any random noise, whether a passing truck or a creaking floorboard, is likely to activate the restless brain, waking you up. Constant white noise, he told me, “gives the brain a tonic signal that dampens its own internal systems.”